Daily Practices to Boost Mental Health

Positive psychological behaviors promote good mental health hygiene, which reduces stress and improves overall well-being.

Mental health hygiene focuses on using simple practices and tools to improve a person’s quality of life through daily positive psychological behaviors. Having a happy, focused mind helps us to be more creative and productive, and studies show that spending just 10 minutes a day utilizing positive psychological behaviors can improve overall mental well-being and health.

These practices will not dissipate outside problems or stressors but will, in the long term, help improve a person’s resilience and overall well-being. Research shows that engaging in mindfulness and expressing gratitude for a few minutes each day significantly impact a person’s quality of life.

Cathleen Beachboard the renowned author of “School of Hope” promotes good mental health hygiene using these small practices. Read More>>

Hope has the power to transform Trauma & Anxiety. After adopting five children who experienced trauma and neglect, Cathleen Beachboard dove into Charles R. Snyder’s pioneering research into Hope Theory. What she discovered turned into a lifelong pursuit to bring hope to every child. Cathleen Beachboard in collaboration with “Thrively” is transforming the lives by bringing “Hope“ into the classroom